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Mun Fitness Blog

Mun Fitness Blog
A popular health and fitness website for gym goers about weight loss, weight training, sports nutrition, fitness gadget, group-X Classes, gym, health and motivation.
Articles: 1, 2, 3, 4, 5, 6


Introducing Underwear Which Gives You Vitamin C and Ginseng
2008-06-07 18:28:00
Don’t eat enough Vitamin C from orange? How about get it from your underwear? AussieBum, Australian underwear company, has a range of vitamin and ginseng enriched undies called Essense. The company claimed that these minerals will be absorbed through the skin and give your whole body an overall feeling of wellbeing. These briefs ...
More About: Equipment , Ginseng , Underwear
How Does Higher Petrol Price Help You In Losing More Weight?
2008-06-04 18:09:00
Ever since year 2005, petrol price has been going up and it has gone even worse lately. I just came across an interesting finding from a study - the increase of gas prices are actually helping people to lose weight. A doctoral student in health economics at the University of Washington found out that ...
More About: Weight Loss , Weight , Price , Higher
Do Not Watch This Anti Smoking Advertisement Alone!
2008-06-02 18:13:00
In Malaysia, government has spent about RM100 million of taxpayers’ money for the quit smoking campaign (code name as Tak Nak in Malay language which means Don’t Want) two years ago. Unfortunately, based on the latest findings, Health Minister has realized that the anti-smoking campaign has failed miserably - there was no ...
More About: Watch , Advertisement , Smoking , Anti
How To Build Body Like Jennifer Garner?
2008-05-31 18:05:00
Jennifer Garner acted in Catch and Release, The Kingdom and Juno. She is the star in action/adventure series Alias too. But, Elektra (a spin-off of movie Daredevil) is the movie which she really showed off her body shape. Let’s not talk about about her story with her husband, Ben Affleck and other ...
More About: Jennifer Garner , Body , Motivation , Jennifer , Build
Bar Method - Combination of Yoga, Pilates and Ballet
2008-05-28 18:08:00
If you find free weights intimidating or the typical class is too boring, you may want to try Bar Method . When I read about Bar Method, on the first glance, I saw similarities between Bar Method and Yoga or Pilates and even ballet because of its focus in stretching and strengthening of the core muscles. ...
More About: Ballet , Combination
How Much Salt Should You Eat and How To Reduce Salt Intake?
2008-05-26 18:04:00
Do you like eating salty food, especially crispy potato chips? If you are, read on. The UK government recommends a maximum of: 6 gram of salt for adults 5 gram a day for children aged 7 to 10 3 gram for children aged 4 to 6 daily. However, we have taken more than enough salt from the processed food we eat everyday, especially if we eat out. For example, a family of four sharing a Pizza Hut meal deal - consisting of one Cheesy Bites Meat Feast, one medium Super Supreme, a portion of garlic bread, a portion of potato wedges, chicken wings, and a cheesecake dessert - each could end up eating 12.3 gram of salt. In this case, the amount of salt consumed in one meal is more than twice the daily limit for an adult and four times the daily limit of a six year old. The main health effect of too much sodium is high blood pressure which can cause heart disease, stroke and renal disease. Have you ever been confused by the nutritional labels on food? Salt or sodium, what is the difference...
More About: Reduce
Please Help China Earthquake Victims in Sichuan
2008-05-24 18:06:00
Today, I put my draft post of fitness/health aside. On 12 May 2008, an earthquake occurred in Sichuan province of China . As of this post is prepared: About 5 million people are homeless. Close to 300,000 are injured. Over 60,000 are confirmed dead. Approximately 14,000 are still buried. Estimate of 160 earthquake relief workers were ...
More About: Earthquake , Victims
Little Known Ways to Do Weight Training with Tempo
2008-05-22 18:22:00
One great way to add variety to your weight training is to use the concept of tempo. Tempo is used to control the movement when you are lifting the weight.
More About: Weight , Training , Weight training
Nancy Makin Lost 530 Pounds Over 3 Years By Making Friends Online
2008-05-20 18:08:00
One of the most amazing success weight loss story I ever read - Nancy Makin lost about 530 pounds (about 240 kilogram) over 3 years and she is currently 173 pounds (78 kilogram). Looking at the figures, assuming she lost weight consistently for that 3 years, she lost an average of 3.4 pounds (about ...
More About: Lost , Friends , Weight Loss , Motivation , Online
If You Ever Want a Non-Fat and Sugarfree Coffee, Starbucks Has Something Fo
2008-05-17 18:02:00
In January 2008, Starbucks has introduced “Skinny” platform, a non-fat Latte drink made with sugar-free syrup and non-fat milk. According to Starbucks, this new coffee has at least 50 percent or less calories than one made with regular syrup. This new 12-ounce Caffe Latte has 90 calories whereas the normal 12-ounce white chocolate ...
More About: Coffee , Nutrition , Sugarfree
What To Do When Your Flight Is Delayed? Go To The Airport Gym!
2008-05-15 18:20:00
For frequent travelers who enjoy working out in gym yet seldom have the time to do so, how nice it will be if you can work out at the airport in between the connecting flights. In fact, sometimes weather can be bad, runways are packed with planes or planes have technical and therefore your ...
More About: Airport , Flight
13 Tips To Choose A Perfect Fitness Equipment For Your Home
2008-05-12 18:54:00
Not everyone likes going to gym. Gym may be just too far and transportation is a problem. However, not going to gym does not mean one cannot exercise at home. In fact, some people prefer to have their own fitness machines at home. They can use the machines at their own convenience. Choosing exercise equipment ...
More About: Fitness , Tips , Home , Equipment , Perfect
4 Ways To Measure Body Fat
2008-05-11 04:48:00
Measuring body fat may not be as common as measuring body weight. This article talks about 4 methods in doing that. They include, Dexa scan, Bioelectrical Impedance, Skinfold Calipers, ans Hydrostatic Weighing.
More About: Body , Weight Loss
Vincent Ng?s TEN - A Lean and Sculpted Body in Ten Weeks
2008-05-08 18:26:00
I don’t know who Vincent Ng was. Saw his book at MPH few weeks ago. The cover page showing his nice ripped body has caught my attention. Based on what I found from the Internet, Vincent Ng is a former Singapore athlete in Wushu. He later became an artiste with Mediacorp. Now, ...
More About: Body , Motivation , Lean , Weeks
Will You Allow McDonald?s to Advertise on Kids? Report Card?
2008-05-06 19:42:00
We have seen fast food advertisements in television, newspaper or billboard. But have you seen McDonald’s advertisement appearing on kids’ report card? It happened in Florida. The advertisement appears on report card envelopes for students from kindergarten to 5th grade. Mun’s comment: If only kids with good academic results get the Happy Meal. ...
More About: Kids , Card , Report , Advertise
Get Rid of Clothes and Get Ready for Naked Yoga
2008-05-03 18:45:00
So, we have hot yoga. Sometimes, it can so hot that we want to wear less. Yes, lesser than having loose clothes. The latest trend in yoga requires much lesser than that. You thought it is a joke. Not really, it is for real. It is naked yoga. Wait no more, several groups ...
More About: Clothes , Yoga , Ready , Get Ready
Back Workout (4) - Reverse Grip Bent-Over Rows
2008-05-01 18:23:00
When done with proper form, the Bent-Over Row is another effective back workout you can do. This back workout builds thickness in the upper back and uses the lower back and abs to stabilize the body during the movement. The biceps also contribute to the movement, however try to minimize biceps involvement as the ...
More About: Workout , Back , Grip
How To Speed Up Recovery with IonX Recovery Gear?
2008-04-28 18:30:00
After hours of working out, we need to give time to our bodies rest for recovery purpose. How nice will it be if we can speed up the process. For athletes who train almost every day, the need of recovery is even important. Based on this critical need, Canterbury has come out with IonX Recovery Gear . IonX Recovery Gear is Canterbury new line athletic apparel. These sportswear and accessories include shirts, pants, shorts and braces. The main objective is to accelerate recovery so that these athletes can train the next day even after hours of hard work. In short, it helps the athlete‚Äôs body create more energy and restore balance. How IonX Works? Short version of explanation for those who are lazy to read the details: Ionx Recovery Gear are tight-fitting layers worn next to the skin. They are saturated with negative ions. These ions, according to manufacturers’ claim, increase oxygen flow during exercise and can speed recovery and removal of lactic acid and therefore i...
More About: Speed , Speed up
Can Honey Really Improve Memory and Decrease Anxiety?
2008-04-26 07:36:00
Based on a research done by University of Waikato in Hamilton, New Zealand, honey could soon be marketed as a way to combat the effects of ageing. The study was based on the result obtained from rats which are fed on diet containing 10 per cent honey, 8 per cent sucrose, or no sugar at ...
More About: Memory , Nutrition , Honey , Anxiety , Improve
How Did Mariah Carey Lose 30 Pounds in 7 Months?
2008-04-23 19:19:00
Mariah Carey is well known for making music history. As of April 2008, she is the only artist since The Beatles to have the most number one singles in the United States. Ever since her debut in 1990, she has established her position as one of the highest-selling female singers (61.5 million copies ...
More About: Mariah Carey , Weight Loss , Mariah , Months
How Not To Fall Into Weight Loss Scam?
2008-04-21 18:22:00
My mum is always a wise consumer. But, one day, she told me that she has bought a “magic soap” which her friend claimed that can help burn tummy fat and “wash” away cellulite. She is not alone. Many more people are taking the easy way when they want to lose weight. ...
More About: Weight Loss , Weight , Loss , Scam , Fall
Why Some Prefer Beer and Cigarettes Over Workout at Gym?
2008-04-19 18:02:00
The author bumped into his friend after a workout. Through the conversation, he realized that his friend has placed higher priority to different things in his lifestyle. Let's take a look at this interesting conversation.
More About: Health , Workout , Beer , Cigarettes
Chest Workout (5) - Dumbbell Fly
2008-04-16 19:03:00
Dumbbell fly is one of the best chest exercises for women to prevent sagging breasts. As for men, this workout is important for shaping the nice physique of chests too. This exercise is a compound workout. The main muscle being worked out is the chest. Other muscles involved are triceps and ...
More About: Workout , Chest
Do You Want To Jog In the Water with Hydro Physio Lifestyle?
2008-04-14 18:53:00
Have you tried running in the swimming pool? Probably you do. How about running on the treadmill which is placed in the swimming pool? Probably not. Now, a company in England has come out a special treadmill called Hydro Physio Lifestyle . It is a water resistance treadmill used not only for exercise, but also for rehabilitation and performance ...
More About: Water
Gay Encounter at Gym (3) - Never Pick Up Soap During Shower
2008-04-12 18:00:00
After reading my gay encounters in gym (Are You Single? and Want To Watch Movie Together?), a blog reader has shared with me about his gay encounter at male changing room of his gym. Here you go for his experience: “Dude! Alas…a fellow ‘victim’ too! Just yesterday, a beefy South-American looking gay dude tried to ...
More About: Pick , Shower , Soap , Encounter
4 Common Mistakes People Are Making In The Gym
2008-04-09 18:03:00
I have been working out for more than four years and I have noticed some interesting workout approaches in the gym. Well, not exactly interesting, I mean, some of them are actually dangerous approach. These got me thinking of new techniques to incorporate into my own training. By learning few basic knowledge, you can ...
More About: People , Common
Eating in Dark Restaurant Help in Dieting?
2008-04-07 18:47:00
I have come across this old news by chance. Dark restaurant. Have you eaten in dark? No, not the romantic candlelight dinner, but in total dark. In China, the first dark restaurant in Asia started operating in Beijing. Source. Dark restaurants were set up later in Melbourne, Zurich, Paris, Montreal, London and ...
More About: Restaurant , Dieting , Eating
How To Motivate Yourself To Exercise? Top 7 Secrets Finally Uncovered.
2008-04-04 18:44:00
If that is a subject which I never get bored to write, it will be motivation to get people exercising. I encourage my friends to eat right and exercise, I share my workout experience with my colleagues at work and I always motivate my family members to exercise too. Here are the Top 7 Tips To ...
More About: Exercise , Motivation , Secrets , Finally , Motivate
What Are Empty Calories Food?
2008-04-02 18:02:00
Empty calories food does not mean the food does not have any calories value. Empty calories are calories present in high-energy foods with poor nutritional profiles, typically from processed carbohydrates or fats. An “empty calorie” has the same energy content of any other calorie but it is lack of the accompanying nutrients such as ...
More About: Food , Nutrition , Calories , Empty
Back Workout (3) - Wide Grip Lat Pulldown
2008-03-31 18:07:00
Many variation of grip is possible with lat pulldown machine. Changing your hand position makes difference to muscle activation during the lat pulldown. Let’s focus on wide-grip lat pulldown this time. I normally do Wide Grip Lat Pulldown after pull ups and One Arm Dumbbell Row Loading.† In Wide Grip Lat Pulldown exercise, main muscle ...
More About: Workout , Back
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